I am not a big fan of physical exertion. My hobbies are, for the most part, sedentary. I like to read books and knit. Cooking requires movement, though. In any case, except for marching band in high school, I've preferred quiet and minimally physical things.
Which brings me to migraine and fibromyalgia. Both of these conditions are helped to some degree by exercise. And, of course, exercise is needed in to deal with obesity. So, I need exercise, whether I like it or not. Which, I don't.
So, I walk. Given my headaches, I don't walk every day, or even very far. When I was in college, I used to walk four miles several times a week. When I was working, I suspect that I walked several miles in the course of my job, plus walked around the neighborhood with the kids. But, now that I have chronic migraine, it's harder to find time to walk. Exercise tends to make my headaches worse. On a low pain day, I can walk some based on my pain level. On a high pain day, forget it!
For about half the year, I walk outside. I like the outdoors and I rarely listen to a book or music. I just enjoy the outside. I also tend to walk farther outside. I think it's because I get optimistic, so I walk a good long way and then I have to get back home!! When the weather is cold or otherwise not good for walking, I use the treadmill, which we just got a few months ago (our other one died). I tend to walk a shorter distance and slower on the treadmill for some reason. Yes, it's boring, but it's easy to listen to an audiobook or podcast or to watch TV.
If I wanted to try to ridiculously spiritualize things, I could point out that Jesus walked everywhere with his disciples, so I'm just doing like Jesus. If you've read my blog any, you know that I like to say that the Christian life is walking with Jesus. (I know some people like to use their walking time for prayer, but I pray and meditate at a separate time every day.)
What do you do for exercise? How do you like it?