Reframing

I had an appointment today with my counselor. I also had a migraine. Last week, I actually cancelled my appointment with her because I also had a migraine, but today's was not that severe. My counselor likes to talk about "reframing" things - looking at something negative in a positive light. During our visit, I talked about how today was a "knitting day" because of my migraine. My counselor said that this was a good way to reframe the migraine. So, now the migraine days that were so awful are "knitting days" which aren't so bad since I love to knit!